Comprehensive CBT-Based Psychotherapy
Dr. Spano takes a comprehensive approach to help her patients alleviate their symptoms. First and foremost, she prioritizes building a strong therapeutic relationship. By fostering a warm and trusting environment, Dr. Spano ensures that her patients feel safe and comfortable sharing their emotional experiences. This foundational rapport is crucial for effective therapy.
How it works
Spano Psychological takes a holistic, person-centered, and strengths-based approach toward facilitating psychological growth. Dr. Spano also focuses on enhancing her patients’ emotional awareness. She encourages individuals to explore their feelings more deeply, helping them understand how their emotions influence their overall perception of themselves and of others.
Finally, she guides her patients in recognizing and confronting self-defeating thoughts and behaviors that may be impeding their progress. By empowering patients with practical strategies and insights, Dr. Spano enables the individuals she sees to make healthier choices, paving the way for healing and growth that impacts all areas of their lives.​
Build safety and trust
Dr. Spano believes therapy begins with the right fit. She creates a safe, trusting space as the foundation for meaningful growth and change.
Explore emotional experiences
By talking through daily experiences, patients learn to recognize their emotions and understand the complex feelings underlying their symptoms.
Develop Insight
Patients build insight and coping skills to manage symptoms and daily challenges, fostering a more fulfulling life.
